Protein supplement help?

[amp909]

Ok, I just started lifting seriously about 2 months ago. I've put on about 10 - 12 pounds and I'm looking to put on a lot more muscle mass eventually. I've been taking about 30 grams a day of this EAS protein blend (it's a blend of whey concentrate and whey isolate) that some girl brought into the office from home. I am pretty sure there are better protein supplements out there, and I was hoping you guys could give me some recommendations!

Thanks.

amp

 

[psychedout]

EAS protien is fine bro. There is no differnece between brand A whey, and brand B whey.

 

[scout420]

I like Optimum Whey Protein Choclate it's pretty cheap and it tastes good too...

 

[JJFigure]

You might want to check out http://www.allthewhey.com - very affordable prices and high quality product. I personally stick with the whey isolate, but if you're a chocolate fan, go with the concentrate.

 

[gonelifting]

I use the whey proteins for fast absorbing purposes such as post workout and when I need a quick intake of it. Then I have another protein like caseine for the rest of the day and before bed , due to its slower absorption rate.

Also you want to add "alot" of muscle, then I would go for more than 30grams per day, unless you are getting them from whole foods.