protein source on ANPB?

[jd_uk]

Hey guys, if this has been covered in the sticky then im sorry, but does the protein source in the ANPB diet have to come from protein shakes or can it be a mix of food and shakes?
ive been bulking for a while but put on way too much fat so ive gota start cutting drastickly coz this gut has to go!thanks for any replies!

 

[Clean]

it is supposed to come from the ANPB and protein powder. However, I see no problem with throwing in some tuna.