Protein shake natty peanut butter

[Magg]

If your main goal was to lose bodyfat would u add natty peanut butter to your shake or would oj be fine. I am trying to limit my carbs but im assuming the shake with oj would be fine after a workout and then the shake with natty peanut butter for the other two shakew in the day.

 

[Stryc-9]

You'd be better off getting some dextrose to take in your post-workout shake....Orange juice (fructose) won't spike your insulin fast enough.

 

[HANSEL]

If your main goal was to lose bodyfat would u add natty peanut butter to your shake or would oj be fine. I am trying to limit my carbs but im assuming the shake with oj would be fine after a workout and then the shake with natty peanut butter for the other two shakew in the day.

Aside from Post workout, PB would be great to add to you other shakes when cutting.