Protein Shake Mix?

[surfrider]

Ok fellas got a good one for ya. Bought some ready mix protein powder, but it didnt have a damn scooper in it. I have the standard cup ones, 1, 1/3, 1/2, 1/4 cups. How much of a scoop of one of these would I add to get about 45-50 grams protein, and how much water should be included in the ratio? Thanks ahead.

surf

 

[StRoNg_WoN]

Well it depends... usually I've found 100g to be roughly 28 - 35g of protein... so 100g is well 454 g in 16 oz. 8 oz. is a cup or ~225 grams... so 4oz. is around 115 grams... I would say 1/2 cup should do you fine for 30g or so... but again, it's a little hard to tell if you don't know how many g of protien are in how many g of powder...

 

[surfrider]

yea thats what I thought, 1/2 cup, so how much water then? 8 oz? 16 oz?