Protein Ques.

[powerhouse972]

If i am usually taking in about 360 grams of protein and i weigh about 210. Will eating 550 grams help that much more or will it just be wasted?

Deca 300mg a week
Sust 500mg a week
fina 75mg a day
Dbol 25 mg a day

 

[powerhouse972]

anyone

 

[drveejay11]

hell yeah!!!!!!!! Hopefully you're not eating a bunch of garbage or you'll just get FAT!

 

[musketeer]

Eating too much protein is like having a huge pile of bricks and not enough energy to stack them up.

At 210 you probably could up your protein to 400 g/d and see
additional benefits. You should, however, be eating at least half as much again (600 g/d) in carbs and around 100 g/d fats. If not then your body will just burn the protein for energy, which is a real waste of money - not to mention your digestive powers. To get the most from protein absorbtion, try eating VERY regularly, and ingesting about 25 gram per hour. Right after your workout drink a protein shake with 80g whey / 100g sugar / 10g Creatine. You may also notice benefits if you improove the protein quality as opposed to quantity - ie chicken vs tuna, whey vs chicken, etc.

 

[THeMaCHinE]

I'm not sure anybody really knows the threshold of protein utilization -- normally you see recommendations for anything from 1-2 grams/lb weight per day. At 550 grams, you are at about 2.6 grams/lb. If nothing else, it will provide extra calories if you are bulking...