protein powder on days off

[LazcanoWilmar]

Hi I wonder if you take protein powder only on the work out days or you can take a shake on the days off, specially if
you are looking to gain weight, thank you.

 

[SteveMobsterG]

Yes. Whether it's from a powder or food the diet stays the same

 

[stevesmi]

taking protein powders to not directly cause you to 'gain weight'

essentially it won't matter if you take a powder or not.

 

[SteveMobsterG]

I'm gonna add a tip to my thread on this

 

[muskate]

Protein powder is nothing more then a convenient protein source. Use it on training days and off days to help meet your daily protein requirement