Hello,
I got my 2 orders of 1.5lbs protein bags from Protein Factory. I got 1.5lbs of Vanilla for my brother and 1.5lbs of banana for me. I want to know how much to take? I just started working out 3 weeks ago. I am 16 and just finished losing 50lbs. I used to be 195lbs and now am 145lbs. I feel like I lost some musclee with the fat because I became a lot weaker. Hopefully I will gain for more muscle back. Anyway, please answer the question..
I got my 2 orders of 1.5lbs protein bags from Protein Factory. I got 1.5lbs of Vanilla for my brother and 1.5lbs of banana for me. I want to know how much to take? I just started working out 3 weeks ago. I am 16 and just finished losing 50lbs. I used to be 195lbs and now am 145lbs. I feel like I lost some musclee with the fat because I became a lot weaker. Hopefully I will gain for more muscle back. Anyway, please answer the question..