T tony1 New member Jan 8, 2003 #3 http://www.proteinfactory.com/proteinworksheet.htm, the owner of http://www.proteincustomizer.com/ answers questions on http://www.mindandmuscle.net.
http://www.proteinfactory.com/proteinworksheet.htm, the owner of http://www.proteincustomizer.com/ answers questions on http://www.mindandmuscle.net.
T tony1 New member Jan 10, 2003 #7 There are 6 one cup servings in a lb. Ex. if you were using 100%cfm whey you could get 12 half cup servings which is about 30 grams of protein a serving. Just depends on how much you want to take.
There are 6 one cup servings in a lb. Ex. if you were using 100%cfm whey you could get 12 half cup servings which is about 30 grams of protein a serving. Just depends on how much you want to take.
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