protein factory and protein customizer

[Baddogg]

how many servings are in a pound

 

[Baddogg]

^

 

[tony1]

http://www.proteinfactory.com/proteinworksheet.htm, the owner of http://www.proteincustomizer.com/ answers questions on http://www.mindandmuscle.net.

 

[Baddogg]

well okay how many grams are in a pound

 

[tony1]

454 grams

 

[Baddogg]

so really there is about 4 servings per pound

 

[tony1]

There are 6 one cup servings in a lb. Ex. if you were using 100%cfm whey you could get 12 half cup servings which is about 30 grams of protein a serving. Just depends on how much you want to take.