protein deficient eh?

[Existantia]

Okay I showed u an example of a meal plan that I had....I bought the whey powder, oatmeal,soy milk. U know Im allergic to nuts, eggs and seafood, Im 116 not 96 lbs, What should I follow for a meal plan if I wanna bring my bf % down before summer without taking drugs???Other than that whey powder, oh yeah and I bought flax seed oil.
I would like to lose 1-2lbs of fat a week.I do cardio 4-7 times a week and weights 3 times a week.oughly 40 min and cardio for an hour at a time, saturday I do an hour of cardio plus an hour of pilates.

Can someone help me come up with a meal plan before Wed that will help me achieve this?

 

[Temple]

Monster gave you REALLY good advice hon.
When we were talking about 96# that is how much LEAN mass you have. There are many ways that you can do this. I don't think you can get really lean from where you are now without more weight training and a bit less cardio.
1700 calories on a 40/40/20 is
170 g protein
170 g carb
38 g fat

 

[Existantia]

Thanks

Okay gotcha thanks, lower cals, higher protein, only good carbs when I need it. Gotcha, thanks

 

[Temple]

Create a caloric deficit though work, not deprivation.

 

[Existantia]

Oh I see, through the workout huh?