Protein before bed?

[Joey_Zazza]

Is it good to have a protein shake before bed?

 

[PartyBoy]

 

[PartyBoy]

Absolutely... If you're not having them, start now. There's nothing more catabolic than going 8 hours or so without nutrients to feed your muscles whilst they are resting (therefore GROWING). I know a lot of guys have a shake ready mixed for when they wake up in the middle of the night as well.

 

[JonnyBravo69]

Shakes are a must!!

 

[Pits]

Use a slow releasing protein such as casein before bed. Whey digests too quickly.

 

[Sigmund Roid]

casein + flax seed oil + lecithin is my snack before sleeping