Protein absorbtion - lets rank them

[MrRTTB]

Fast protein and slow. Whey is fast, casein is slow. We can also slow protein absorbtion by adding fibers to the protein. But if you rank a few, starting with the fastest protein and going down..how would it look like(only the protein itself, not with any carbs or fat..think of a fat free, carb free tuna can..for example)

# Whey
# EGGS???
#White Fish??
# Pork??
# Red meat
# Chicken meat
#casein protein??

Please help me rank these ones.

 

[Mr.X]

Fast protein and slow. Whey is fast, casein is slow. We can also slow protein absorbtion by adding fibers to the protein. But if you rank a few, starting with the fastest protein and going down..how would it look like(only the protein itself, not with any carbs or fat..think of a fat free, carb free tuna can..for example)

# Whey
# EGGS???
#White Fish??
# Pork??
# Red meat
# Chicken meat
#casein protein??

Please help me rank these ones.

#1 Whey
#2 casein protein
#3 EGGS
#3 White Fish
#4 Chicken meat
#5 Red meat
#6 Pork??

I know there are two #3, I find them close....

Mr.X