thebigdog05
New member
Spiking in my glute, I usually have someone else pop me and i can feel it after a few minutes so I know I'm hiitng muscle. But where is the most effective spot on the glute. I've checked out a couple of websites that show injection pics but none that I've seen so far get too in to detail on the glute. Maybe I'm overeacting but I want to make sure my shots are 100% effective. I'm also contemplating trying it my delt or quad but I'm a little nervous I might hit something. If I did decide to go that route would a 1" pin be safer in those areas? Any info is kindly appreciated, THANX.

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