Proper HGH dosage for 30 y/o?

[slamminshaun]

At 5'8", 185lbs, 15%BF...what's the proper HGH dose? 2 IU's a day? 1.5 IU's a day? The goal is to shed bodyfat over time as well as reap other health benefits. My clinic is saying 2 IU's, but I tend to think they "oversell" you sometimes. Thanks!

 

[calveless wonder]

for strictly anti aging....2 iu's.

for fat loss. i'd gear towards 4.

but work your way up over time.

 

[centy]

I started at 2iu 5 days on 2 off. Gonna go up to 3iu.

 

[DannoMight]

I started at 2iu 5 days on 2 off. Gonna go up to 3iu.

this is what I would reccomend and gradually up the dose to 4iu or more if you want.

 

[get456]

I would think 2iu per day is a good place to start...

However I have been reading about EOD dosing and it seems to be better over time and have less effect on your natural GH after cessation of treatment.

I would advise 4iu EOD before bed... actually not quiiite that much but whos counting... Keep your total dose the same -ie- if you want to do 2iu/day, 5 on 2 off, that is 10iu... so do basically 3.5iu EOD before bed.

If you are doing it ED, then just calculate from there (14iu per week)

 

[GUARDIAN]

0 IU's ew

 

[centy]

However I have been reading about EOD dosing and it seems to be better over time and have less effect on your natural GH after cessation of treatment.

Interesting. I'd like to read up on this topic. What u been reading lately?