big49ersfan
New member
hi im 22, 220lbs and 16% bf my measurements are 48inch chest, 34inch weigst, 17inch arms, 28inch legs and 18inch calves im 5 8.
my biggest lifts to date are 160kg bench, 200kg dead, 220kg squat.
i follow a 3 day split- chest/shoulders and tris
back/bis and grip and legs/stomach and neck
when cutting which this cycle is i will be doing 2 days of45min steady state cardio and then 2-3 HIT sessions upto 20mins long.
Current cutting diet is 350grams of protein, 200grams of carbs and 50grams of fat. most of the carbs are from veg and low GI food exept during and after training where they are simple sugars.
This will be my second cycle my first was
weeks 1-4 dbol 30mg ed
weeks 1-11 test e 500mg ew
weeks 1-9 deca 400mg ew
weeks 9-14 winny 50mg ed
(no really a light cycle i know)
anyway that is my background
looking to do a 6 weeker of
prop @ 100mg eod or 75 mg ed (want to do ed shots as it meant to be better for blood levels??)
var @ 45mg ed
prov @ 25mg ed (will that be enough or will i need 50mg ed
or i was thinking of not running the var and the prov and running this cycle for 8 weeks
prop @ 100mg eod
masteron @ 100mg eod
but im worried about the androgenic sides from the masteron i.e. acne
i know bf needs to be lower than mine but i am not planning on doing this cycle for a 6-8weeks i.e. after x mas
what do you all think???
my biggest lifts to date are 160kg bench, 200kg dead, 220kg squat.
i follow a 3 day split- chest/shoulders and tris
back/bis and grip and legs/stomach and neck
when cutting which this cycle is i will be doing 2 days of45min steady state cardio and then 2-3 HIT sessions upto 20mins long.
Current cutting diet is 350grams of protein, 200grams of carbs and 50grams of fat. most of the carbs are from veg and low GI food exept during and after training where they are simple sugars.
This will be my second cycle my first was
weeks 1-4 dbol 30mg ed
weeks 1-11 test e 500mg ew
weeks 1-9 deca 400mg ew
weeks 9-14 winny 50mg ed
(no really a light cycle i know)
anyway that is my background
looking to do a 6 weeker of
prop @ 100mg eod or 75 mg ed (want to do ed shots as it meant to be better for blood levels??)
var @ 45mg ed
prov @ 25mg ed (will that be enough or will i need 50mg ed
or i was thinking of not running the var and the prov and running this cycle for 8 weeks
prop @ 100mg eod
masteron @ 100mg eod
but im worried about the androgenic sides from the masteron i.e. acne
i know bf needs to be lower than mine but i am not planning on doing this cycle for a 6-8weeks i.e. after x mas
what do you all think???

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