n-large 2 is quite hard to mix so you will need a blender to get rid of the lumps, the taste is not bad but very bitter, you will find that it is very thick you will need to water it down or milk what ever you use, i find that the mammoth 2500
is very nice taste like mc donalds milk shake better taste than n-large
thats what i fink
it is hard to mix sometimes. but i find if you add the powder and the water before the gym, by the time i get back from the gym, i just need to give it alittle shake and it's great, no chucks at all