Projected Workout this Evening. . . Ready for Pain!!

[louden_swain]

Here is the plan. . .

STRENGTH and BUILDING SESSION

1. Seated Dumbbell Curls -

warmups: 30lbs x 10, 40lbs x 10, 55lbs x 10
building set: 65 or 70lbs x 8-10

2. Behind the Back Wrist Curls -

warmups: 135lbs x 20, 155lbs x 15, 170lbs x 10
building set: 190lbs x 8

3. Squats -

warmups:
135lbs x 5
225lbs x 5
275lbs x 5
315lbs x 5
365lbs x 5
405lbs x 5 (spotted)
420-440lbs x 3-5 (spotted)

4. Leg Presses -

8-10pps x 10-12 reps for 2 sets

5. Good Mornings -

Warmups: 135lbs x 5, 225lbs x 5, 275lbs x 5, 315lbs x 5
building set: 335lbs x 3-5

6. Lying Leg Curls -

120lbs for 2 sets x 20 reps

SHOULDER WORK

- rehab work to promote blood flow
- plenty of stretching

POST WORKOUT MEAL

- large pizza
- 1/2 gallon of gatorade

I am pumped up about this evening!!!

 

[WalkingBeast]

Awesome workout bro!!!!!!!!! That post workout meal sounds fucking good!!!!!!!!!!!!!!!!!

 

[louden_swain]

Awesome workout bro!!!!!!!!! That post workout meal sounds fucking good!!!!!!!!!!!!!!!!!

Thanks man!!

This will be the first heavy squat workout that I have had in a while. . . .nothing beats heavy squats!!!

Pizza. . is always good!

 

[WalkingBeast]

Thanks man!!

This will be the first heavy squat workout that I have had in a while. . . .nothing beats heavy squats!!!

Pizza. . is always good!

hahaha Shit...I cant eat for a long time after legs!

 

[louden_swain]

There will be nausea. . .but I will shake it off!!

 

[WalkingBeast]

haha Swaining at all costs!!!!! Fucking HARDCORE!!!!!!!!!!!!!

 

[RusPA81]

Gatorade is really the essential element for getting through a hard workout.