I recently purchased 2 bottles phera plex and 30 pills of haladrol 50. I wanted to start this cycle of these supplements in a couple of days, and I needed some of advice on exactly how much I should be taken and exactly when I should be taken them. If there is anything else that would help me gain lean muscle mass, that I should or would help with these two supplements advice or opinions would be greatly appreciated. Also, if I needed to taken anything else for liver or kidney protection or high estrogen levels that is legal. I am 23 years old and 180lbs.