Progress

[iggy]

5'7 185lbs 17% bf, trying to cut down
i need to work hard on my back
3 years powerlifting/bad diet

chest

tri's

back

quads

biceps

most muscular

i know, i know, my 15' biceps are pathetic. bi's and back are my main priorities now.
i'll updead thread in 2-3 months

 

[justchilling]

nice facial expressions. get your diet on track you have a nice foundation to put on some serious muscle.

 

[RachelEFC]

nice facial expressions. get your diet on track you have a nice foundation to put on some serious muscle.

I totally agree! couldn't get past the facial expressions. Maybe a little lat work?

 

[mwm5]

+2 on the faces, lol. you have good size to start with.