progress updated

[thebrute]

my progress was added yesterday. check it out:
http://www.trainordie.com/trainlog.html
tb

 

[PolishHammer1977]

Heal up will ya big man. 695 lockout rofl

Go with that Aleive if it worked before. IMO if you have found something that works stay to it as long as possible.

 

[thebrute]

Heal up will ya big man. 695 lockout rofl

Go with that Aleive if it worked before. IMO if you have found something that works stay to it as long as possible.

thanks brotha. i would like to know exactly how much tension is at lockout on those. i have 4 minis choked. what does that amount to?? tb

 

[Lord_Suston]

solid work bro, shoulder flare-ups seem to be common with the big weights you lift so hit up the alieve and use ice right after you lift. You might want to take some right before you lift to get into blood stream before inflamation occurs

 

[t3c]

damn brute...nice

truely...you are the brute

 

[thebrute]

solid work bro, shoulder flare-ups seem to be common with the big weights you lift so hit up the alieve and use ice right after you lift. You might want to take some right before you lift to get into blood stream before inflamation occurs

that's what i was plannin on doin tonite. i was goin to take my aleve tonite and tomorrow before lifting. thanks for the heads up, brotha. tb

 

[thebrute]

damn brute...nice

truely...you are the brute

well...i try!! LOL. thanks i hope my training this week goes well. tb

 

[WalkingBeast]

Incredible lifts Brute! Your making me feel weak!! But VERY inspired =)

 

[b fold the truth]

Freaking strong man...

B True

 

[thebrute]

Incredible lifts Brute! Your making me feel weak!! But VERY inspired =)

hell...that's my job...on the inspring part!! just work on deserving that handle brotha!!! tb