program critique, please check it out!!

[pact]

here goes. i'm 6'3" 198lbs, i'm an athlete looking for strength but i'm switching my workout to focus a little bit more on putting on a little size, so all my sets WILL be done to failure (for strength i was not going to failure; it works for me so lets not debate it). this is what i am planning to do for the next 4-6 weeks. all help is appreciated assuming that it is constructive. thanks guys
here it is
day 1
plyos to warm up
squats 5x5
SL deads 5x6-8
side lunges (for groins) 2x6-8

day2
off

day 3
bench 5x6-8
pullups 5x6-8
db shoulder press (standing) 3x6-8
close grip bench (for tri's) 4x 6-8
barbell curls 4x 6-8

day 4
off

day 5
plyos to warm up
front squats 3x 20 ???not sure about this
sl deads 3x 10-15
side lunges 2x10

day 6
incline db press 5x6-8
weighted dips 3x6-8 (for chest)
barbell rows 5x 6-8
chins 3x6-8

day 7
off
abs will be done 3 times a week
once again, all help is appreciated
thanks
pact

 

[pact]

a little help please

 

[The Shadow]

look at the Old school thread


15 people followed it and averaged 2 pounds per week

 

[gettinlarger]

bro, dont do everything to failure ... read the 'do not train to failure' post. very informative.