Problem Sleeping....

[flygirl1]

you haven't built up a tolerance to it? is it a 7 hr. cycle, thats what my brother said.

It doesn't give me the weird symptoms anymore -- like patterns moving. But, yes, I still fall asleep very quickly. I was told that it is in and out of your system in 2.5 hours, and that ts really for people who have trouble FALLING asleep, not necessarily staying asleep.

 

[jenscats5]

It doesn't give me the weird symptoms anymore -- like patterns moving. But, yes, I still fall asleep very quickly. I was told that it is in and out of your system in 2.5 hours, and that ts really for people who have trouble FALLING asleep, not necessarily staying asleep.

Yep -- that's my problem -- I have trouble falling asleep. The Ambien doesn't always work but for the most part it does.....I only take 1/2 of a 10mg dose....

The Lunesta I saw looks like it's supposed to be similar to Ambien but is non-habit forming & is specifically for those having trouble falling asleep due to mental issues....I may ask about it....

 

[Daisy_Girl]

I have always had an easy time falling asleep, but have trouble STAYING asleep. I can fall asleep anywhere, anytime .... STAYING asleep is a whole 'nother ballgame!

It is happening now (again), but I am assuming it is due to "other" things going on right now, my brain won't turn off. Fun fun, now the only thing I can take it Tylenol and Tylenol PM

 

[Quadsweeps Sister]

Does anyone have a solution for getting a good night sleep, I'm 3 weeks out from my contest, hubbty's deployed until Sept, have 2 kids and cutting carbs!!!!

I need all the sleep I can for training and being a mom, this is driving me nuts! I keep waking up all hrs. of the night! I tried Tylenol pm, but that made me groggy the next a.m. HELP!!

Beverly International makes a product called 'ZMA'. Take 3 at bedtime and it knocks you out. My BF and I take it when we can't sleep. Truly works and all natural. Give it a try.

 

[MrsJnuts]

ok, thax girl