problem on diet.....I cant seem to..

[D00fy]

Guys and Gal what can i do i cant seem to goto the bathroom to do number 2,i started Animal Stak today.........i had a banana today and oatmeal for carbs today,and those fiber powder like 4x today any suggestions?

 

[diamonddiceclay]

everyone on low carb diets has that problem-just keep eating oatmeal and it will be gone

 

[D00fy]

cool cause i sure do love my oatmeal

 

[rez]

green vegies and sugar free fiber sup

 

[ccc]

and make sure you are drinking plenty of water.

 

[SuSu]

I had the same problem when I started my diet. I found that plenty of broccoli and a 1/2 cup serving of Fiber One cereal (14g of fiber) works wonders for me. Oatmeal is great for low GI carbs but you would need to eat many servings to get enough fiber to keep you regular. Plenty of water also helps.

 

[Stryc-9]

Flax oil will also help with constipation.