Probably a no brainer... but

[Citruscide]

This week I tried something a bit different, instead of doing bi's with back, or tris with chest... I threw arms into my shoulder day... I have to tell you, I wasn't surprised when I could do a TON more weight... about 40lbs heavier on close grip, 10lbs heavier on my dumbbell curls, etc.

I think I will like this refreshing change ... and hopefully, my arms will do.

C-ditty