Primo Thread

[StRoNg_WoN]

7 year old thread bump.. Wooo!

Current stats:

Age: 37
Height: 5'11
Weight: 185lbs
13% BF or so...

I am REALLY interested in giving this a rip... I was going to do:

Weeks 1 - 12 Primo - 525mg a week or 75mg day
Weeks 1 - 16 Prop - 525mg a week or 75mg day
Var - 60 - 80mg a day.. but I'm not sure if I'll start with it, or end with it...

Anyway... I know that everyone says to run it @ 600mg minimum.. but I know Nelson has recommended 400mg a week... so I'm curious if 525mg will be enough... Should be interesting...

I've only used it once a LOOOOOOOOOOOOOONG time ago with Nelson's original short cycle theory:

Weeks 1 - 4 - 400mg Primo a week
Weeks 1 - 2 - 250mg Sustanon

Week 1 - 30mg Dbol a day
Week 2 - 25mg Winny a day
Week 3 - Back to 30mg Dbol a day

Old thinking.. and this was 38947590 years ago... but it hardened me up nicely...

My goals:

To just get harder, more vascular, and leaner.. Sort of a recomp... I'm at a point in my life where I don't necessarily want to be "Huge" Just hard, and lean...

I plan on eating 300/300/80 P/C/F That's 3120 cals a day...

What do you gusy think ?