preserving joints

[pgsam]

my friend was asking me about this. he's 19 and starting to experience grinding in his shoulder. is it a good or bad idea to take something like maybe glucosamine/chondroitin? is there better supplements or methods of lifting? does his age make a difference?

 

[MikeFBLB]

I would try GLC 2000, worked great for me on my elbow.

 

[DaPit26]

yeah, glucosamine sulfate and chondroitin chromatim are good. flax seed oils good because it lubes your joints. Lube is always good!