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Themachine01
New member
Pics are scheduled for June 17th, any suggestions for preparing? Im on about 50g carbs/day, only post workout, dropping fat pretty good. The last 6 weeks before pics will be 100mg/prop EOD, 50mg winny ED, and 600mg EQ.
Thinking of cutting out the prop the week before pics to drop any water, but running the rest straight through. I will bump cardio up to 30mins am and 30mins pm for the final 4 weeks.
How should I prepare for the pics as in water, sodium, etc? when would be the best time to carb up, the day before or day of?
Thinking of cutting out the prop the week before pics to drop any water, but running the rest straight through. I will bump cardio up to 30mins am and 30mins pm for the final 4 weeks.
How should I prepare for the pics as in water, sodium, etc? when would be the best time to carb up, the day before or day of?
