ill chime in....
first 250 ml of test a week aint gonna do too much more for you than to shut of your balls from making their own test. 250 is basically an hrt dose. IMO, 500 wk is a very safe and mild dose, but is enough to see some good gains. I have run well over a gram a week, with an oral and i still don't think that is too extreme. if you havent run test before, dont use the dbol. save it for after you know how the test treats you.
on cycle I like aromasin. i usually start with 12.5 eod, and bump up if i see the signs that i need to...nip itches or tenderness, too much bloating and too much acne.
PCT...cant beat the clomid/nolva....im new here and have to say that i am suprised how many people are promoting use of OTC products for PCT....they can be used to ADD to a good strong SERM PCT of clomid/nolva but NOT to replace it