prefect nutrition

[Kry]

what would you all say would be the key vitamins and or supplements to take while on a cycle?

ALA
Glutamine
Milk thisle
Cranberry Extract
Magnessium
Creatine


any other anyone would recomend????

 

[Mr.Holland]

I think vitamins are most important..especially C, E and B
Creatine is also a must while on juice.
Some milkthistle can help if you are on some heavy orals..

 

[NapoleanComplex]

Why is creatine a must? I would think it would just add to the bloat....and from what I understand, some bloat is good, but only to a certain extent.

Also, say you add some Dbol to the front of a cycle of test...would it be better to lay off the creatine till your done with the dbols...in an attempt to minimize the load on the liver?

 

[granby140]

i woudlnt personally run creatine on cycle with anything other than var. i think you should start the creatine at the end of your cycle so you can have somethign to try and keep your gains

 

[Rich_d]

i woudlnt personally run creatine on cycle with anything other than var. i think you should start the creatine at the end of your cycle so you can have somethign to try and keep your gains

Definitly!! When your coming off the juice the few pounds that creatine can put on you in the ways of water is a big psychological boost to me and helps me up my training, ergo, hold my gains better. Think I'll always incorporate creatine into post cycle from now on

 

[satchboogie]

i would save the creatine for post cycle.

 

[duff_rose]

what would you all say would be the key vitamins and or supplements to take while on a cycle?

ALA
Glutamine
Milk thisle
Cranberry Extract
Magnessium
Creatine


any other anyone would recomend????

Anti-oxidents
EFA's (flax oil)
Protein.

 

[Kry]

Does anyone use Quest super once a day multi Vit... (time released)???

 

[Mr.Holland]

Why you all think its better to use creatine post cycle??
I always use it when im on the juice.. helps me to gain weight allot faster, and i cant say im that bloated....

 

[Fromdafrozen]

Wait a few more weeks Mr. Holland and you're a bloated seacow for sure!! A big sustanon-creatine-water-balloon!

 

[Mr.Holland]

Thanx Stefan...

but i wont think it will happen... next week the Dbols are out. Only 500mg of sus and trenbolone.

 

[aky]

do u eat any fresh fruits or veggies.?!?! Well then?!?!?

 

[aky]

Kry,

There is also a diet and supplements board here on Elitefitness, you might want to check those out! Good luck!