PreBEd Meals........

[JKurz1]

Am I the only one who loves to have their final meal of the day, prebed, while they are laying down, watching the end of the game and just relaxing? Anyone ever fall asleep havin eaten only half? Lol......my girl is gettn pissed at me!

 

[mm107]

lmao

jkurz, i have my anpb, and shake laying down in the dark about to fall asleep lol,

there is something about having milk prebed that knocks me out. its the sylinian or something in the milk. BUT yea, my mother flips cuz i leave dried out PB spoons on the headtable w/ the anpb lol

 

[Miss24k]

MM it's actually the amino acid called tryptophan that's in milk and turkey that is a building block for making serotonin, and that's what's making you knock out, lol.

 

[JKurz1]

So, I am not crazy?? Every single nioght I whip of some cottage cheese, so sf jello and freeze it for about 30 minutes while I pack for the next day...then I whip up a shake grab the cc and go lay down and watch the tube....I am out a few minutes later. Do you then do am cardio? I wonder if doing this leads to fat gains, but since then, I've stopped putting walnuts or fats in my cc and feel better about it...whats your schedule like?

 

[cwick0]

lol.

I would be even heavier if i eat right before bed than i already am, hoovering around 250lbs. I have been eating fruit in the evening for a snake though.

 

[KingWilder]

I throw some water, cottage cheese, and vanilla micellar protein in the blender and make a shake right before bed


cottage cheese + vanilla protein = good....i just found this out

 

[young_gunz]

Am I the only one who loves to have their final meal of the day, prebed, while they are laying down, watching the end of the game and just relaxing? Anyone ever fall asleep havin eaten only half? Lol......my girl is gettn pissed at me!

hey man i think it could be the calcium thats putting you out!! my grandmother, father and brother take calcium supplements at like 900 and are out by930-945 even if they dont feel tired.

I have a casin/whey shake before bed

 

[JKurz1]

The more I read the more I see people shunning fats prebed........

 

[SgtSlaughter]

I train at night... usually around 7-8pm.

Last meal at ~11:00pm : Protein and Fats: ANPB and meat (chicken or egg right now).

Or chicken/steak, 1 tablespoon of Olive Oil, sea salt, and veggies.

 

[JKurz1]

I train at night... usually around 7-8pm.

Last meal at ~11:00pm : Protein and Fats: ANPB and meat (chicken or egg right now).

Or chicken/steak, 1 tablespoon of Olive Oil, sea salt, and veggies.

this is after you pw shake of what?

 

[JKurz1]

lmao

jkurz, i have my anpb, and shake laying down in the dark about to fall asleep lol,

there is something about having milk prebed that knocks me out. its the sylinian or something in the milk. BUT yea, my mother flips cuz i leave dried out PB spoons on the headtable w/ the anpb lol

What are your stats now bro? Goals?? Meal strategy? God luck to ya!

 

[mm107]

jkurz,

my predbed shake is All Natural Peanut butter + Whey Protein + Skim Milk.

So the only fat prebed for me is the ANPB. i wake up in the morning very hungry. I havnt seen any difference in the effect of, fat gain. i feel i actually make my sleep anabolic(hence loose some fat)

yes jkruz, ur crazy, but so are the rest of us.

 

[SgtSlaughter]

this is after you pw shake of what?

I still use my DWOS (during workout shake... works for me).

ISO AGB (currently out though) 2-4 scoops depends on macros for the day with 1 gatorade (about ~ 30 grams of dextrose I believe).

Going to be using milk as post workout nutrition for a while see how that goes... and probably eat a whole meal 30 minutes after that or with it.

 

[mm107]

I still use my DWOS (during workout shake... works for me).

ISO AGB (currently out though) 2-4 scoops depends on macros for the day with 1 gatorade (about ~ 30 grams of dextrose I believe).

Going to be using milk as post workout nutrition for a while see how that goes... and probably eat a whole meal 30 minutes after that or with it.

sgt, i usually eat my meals about 30-45 mins after my PWOS, i feel it really helps build muscle. Thats the time my muscles need it most, so i feed them.

Also, my theory of nighttime eating. Since yur muscles grow while sleep, dont they need enough building material? So i flood them =]

 

[jenscats5]

Erm, I never fall asleep without eating all my food........never.....it's too important to me!! LOL

 

[36drew]

Lately i've been having 8oz of red meat before I go to bed. It seems to be working out nicely.

 

[mm107]

yea, red steak is nice, protein + fat its saturated tho, but it does take a long time to digest.

 

[sbt2082]

I tend to about 4 or 5 egg whites at night, then 1 whole egg or sometimes a 1 oz almonds... both tend to satisfy well too.

 

[JKurz1]

Ive been doing a casein shake, cottage cheese, and a few handulls of nuts literally 10 minutes and while I lay in bed....however, recently, the next day in the office Ive felt miserably bloated, stomach pains, etc. I've had shoulder issues and been prescribed vicodine which I take at a very minimal dose (1/2 tab 2x a day) could this be blocking me from you know.....going #2......I eat a ton of fiber, and a very clean diet........wonder if it's killing me. Or could it be the tonds of gum I chew and the tons of splenda?

 

[SgtSlaughter]

How's H20 intake? Fiber doesn't do much except block you up unless you've got the water flowing... try drinking more plain water. Maybe some coffee or a caffinee source too (tends to help things along).

 

[Anthrax Invasion]

Am I the only one who loves to have their final meal of the day, prebed, while they are laying down, watching the end of the game and just relaxing? Anyone ever fall asleep havin eaten only half? Lol......my man is gettn pissed at me!

Fixed that for you.

The real question is - does anyone fucking care? NO. Stop posting fucking garbage. There are other forums for that. Hell, go over to C&C with this bullshit.

Or were you expecting some cocksucker to read this and think "WOW LOOL JKRUZ IS DEDECATED, HE EVEN EATS IN BED!! ROFFLE!!"

Seriously, fuck yourself man. You're the only one who loves to post threads like this years after you've asked similar questions, that's for shit sure.

Kill yourself. Please. Or I'm going to fucking hunt you down and do it myself.

 

[CrazyK]

Low Fat Cottage Cheese and ANPB.

 

[36drew]

yea, red steak is nice, protein + fat its saturated tho, but it does take a long time to digest.

True, but I gotta have the increase in testosterone.

 

[Anthrax Invasion]

True, but I gotta have the increase in testosterone.

That's what needles and juice is for.