preacher db curls

[the People's Champ]

I decided to do these today. these totally brought out my biceps,namely my left one. I think this was the "key" to unlock the door to getting bigger arms, for me. figured I break my routine today and try something different. I will stick with these to see if I get any progress...

 

[gettinlarger]

Theyre a good exercise. One of the two best if you want to isolate the bicep (the other being incline dumbbell curls, done correctly of course ... I think I read this somewhere, but I believe it.)