pre-workout meal

[testbaby25]

What would you all suggest for a pre-liftin meal thats high in protein but also will be good for energy throughout a long liftin session? Thanks

 

[JKurz1]

oats w/ a whey shake, maybe some low fat cc, and anpb..............

 

[testbaby25]

thanks for the reply but wats anpd.

 

[trenfan2]

thanks for the reply but wats anpd.

all nat. peanut butter

 

[JKurz1]

all nat. peanut butter

 

[swordfish151]

Hey is Laura's Scutters PB all natural??

 

[Goodfellow]

I like to eat a good solid meal 30 min or so pre workout. Been on a kick where I eat one can of chicken and one cup of oats 30min pre workout.

 

[gregory]

I have a 50gram dextrose shake with 50-75 grams of penta protein 30-45 min before working out. The pumps and energy are unbelievable. It's my secret to having a great workout every time.

 

[Joe Stenson]

Hey is Laura's Scutters PB all natural??

If the ingredients are "peanuts" or "peanuts, salt" then it is natural.

 

[swordfish151]

If the ingredients are "peanuts" or "peanuts, salt" then it is natural.

hmmm going to have to read the label when i get home

 

[hard life]

how about checking the diet and nutrition forum, just a thought

 

[LVTitan]

thanks for the reply but wats anpd.

all natural peanut dutter

 

[got2getripped]

all natural peanut dutter

LOL! Wonder if skippy is natural tastes the best next to Reeses IMO!

 

[MUSTANG_18]

I have 2 scoops of Whey in water or 10 egg whites 1 hour Prior to lifting. Never anything to heavy

M18