Pre Lipo/Amp/Raw Stack.

[life_is_good]

Here i am today 5-5-08, pre stack. will update.
26, 5'9' 165lb

 

[life_is_good]

i know my chest is weak, thats my hardest muscle to grow. outside cardio, anything i should hit harder? thanks for any feedback.

 

[Crocodome]

Everything.

 

[Crocodome]

Let me rephrase... my one word answer sounded so dickish... like me and everyone else here, everything. It never ends. You look like you have a pretty good base going there! Good luck with the stack and please post results.

 

[life_is_good]

when i saw your post i just laughed cause i knew what you were meaning. not trying to get bigger just want to be in shape.

 

[Crocodome]

Honest to Frank, you have just about the same exact build (ecto)/numbers as me... I have a few more years on you though (35). My genetics are horrible (I'm the family runt, thanks Gpa, you midgeted twig). Your arms are looking pretty good... now just hit the chest, traps, and shoulders and you'll fill out quite well!

 

[life_is_good]

Honest to Frank, you have just about the same exact build (ecto)/numbers as me... I have a few more years on you though (35). My genetics are horrible (I'm the family runt, thanks Gpa, you midgeted twig). Your arms are looking pretty good... now just hit the chest, traps, and shoulders and you'll fill out quite well!

from those pics you really cant see my traps but they are big, i shrug alot for my size, 415lbs 6-8 times. shoulders are my fav to do. Military press consists of 1 set 50lb dumbell, 12 reps, 60lb 10 reps, 70lb 6-8 reps and back down. my genes are crap too. graduated high school in 2k at 195lb fat as hell.

 

[AXchange]

the term getting in shape is so "vague".. id set myself up with some goals, and then go from there

 

[life_is_good]

here are more pics.

 

[Crocodome]

Crap, dude! Those pics do a helluvalot more for you! Good job. Now I'm really interested to see how you liked the stack... like I said, same boat for me. BTW, nice posters... mancave?

 

[Cal_21]

Crap, dude! Those pics do a helluvalot more for you! Good job. Now I'm really interested to see how you liked the stack... like I said, same boat for me. BTW, nice posters... mancave?

Agreed. The second set could pass for progress pics lol.

Good luck!

 

[life_is_good]

thanks guys, the stack is is still in the jury's hands. will post new pics and let you know my opinion in a few weeks. if you had to guess, whats my bf%?

 

[OMEGA]

Did you get the stack?

we are a tiny but behind do to Demand, in case you did not get it yet, Expect VERY soon



you look Great, your about to Get Bigger and Alot Leaner

 

[searay]

from those pics you really cant see my traps but they are big, i shrug alot for my size, 415lbs 6-8 times. shoulders are my fav to do. Military press consists of 1 set 50lb dumbell, 12 reps, 60lb 10 reps, 70lb 6-8 reps and back down. my genes are crap too. graduated high school in 2k at 195lb fat as hell.

damn....i weigh 230lbs @15% bf 5'10" been lifting for over 25yrs and my traps are one of my best body parts, get compliments on them all the time. ive never even attempted to shrug 415lbs. most ive ever done is 365 for 2-3.

 

[life_is_good]

got it, going on week 2. thanks

 

[life_is_good]

damn....i weigh 230lbs @15% bf 5'10" been lifting for over 25yrs and my traps are one of my best body parts, get compliments on them all the time. ive never even attempted to shrug 415lbs. most ive ever done is 365 for 2-3.

well, i did 5 sets of 305 tonight 10-12 reps/set. only do 415 every other week, my goal is to do 500. do you use straps? i have to. anything above 275 kills my my hands, i try to hold off as long as i can cause that i feel is the best workout for my forearms.

 

[OMEGA]

i think the second set of pics are 2 weeks in?

cus it sure looks like you have improved

 

[life_is_good]

i think the second set of pics are 2 weeks in?

cus it sure looks like you have improved

2nd set of pics was the day after the first 2 were taken, guess my back looks better then the front, lol.

 

[OMEGA]

Really?

it must be the lighting cus the scond set is way better lol

 

[MaGilicuti]

any updates?

 

[life_is_good]

gonna be honest, have not updated cause i dont look or feel any different. kinda upset to tell the truth.

 

[Beachboy6294]

I guess you still don't feel any better since no more pics?

 

[life_is_good]

your right man, eating clean and lifting hard. notice a difference but nothing like i have heard raving about. maybe its just me but kinda blows me to be honest.

 

[enigma4dub]

i feel confused on your goals you dont want to get bigger? just in better shape is that correct?

 

[GUARDIAN]

your right man, eating clean and lifting hard. notice a difference but nothing like i have heard raving about. maybe its just me but kinda blows me to be honest.

what is a typical day's diet look like?