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Hey everyone, I am from the land down under and my first ever log despite being a longtime lurker of all major forums. I have 10 years training experience and have endured the ups and downs and inconsistencies and injuries like everyone does throughout my journey, but have really dialed in my training techniques, injury management, and pharmacological applications over the last two years. I have been enhanced for approximately 18 months, which has largely consisted of TRT+ regimen of 150-300mg testosterone weekly, accompanied by 100-300mg primobolan weekly for 6 months, and pulsing anavar 5-10mg pre workout during my more "blasting" phases.
I am currently going through a slow but progressive recomposition over the last 5 months to reach down to 8-10% bf before I increase my doses and begin to periodically ramp my training and nutrition upwards strategically during my largest and most experimental blast to date. During this time, blood work will be conducted monthly to assess health markers, but to also give testament to the quality of my sponsor's products.
I am honored to represent @Infinity Labs and whom will be supporting me throughout this log to see me reach my goals but also demonstrate the high efficacy and quality of their products.
Weight: 107kg
Height: 6'3"
BF: 14% approximate (untested)
Cardio: Walking 15-20k steps per day + run 3-5km x3 per week (fasted depending on work schedule)
Resistance training: Typically chest+ back, shoulders + arms, legs, additional day for weak body parts: left leg, left arm, left shoulder (possible old denervation injury). Overall training load, stimulus, and frequency will be ramped according to cycle progress over time transitioning into growth phase.
Diet: 2900 calories daily approx and follows exact format: 250 g rice, 250g cooked weight chicken breast, salad combination with avocado x2 per day and megashake. Megashake: 80g rolled oats, 250g light milk, 150g water, 100g greek yogurt, 200g mixed frozen berries, 30g chia seeds, 2 large eggs, 80g vanilla WPC
Current androgens: 200mg testosterone enanthate increased to 300mg this week and 200mg weekly Infinity Labs masteron enanthate
Current peptides: 3.6mg weekly Infinity labs retatrutide and 2.5iu HGH pre bed daily
Current Ancillaries: 12.5mg aromasin when required, 600mg injectable carnitine daily, 10mg ezetimibe daily for intermittent periods when required, 10-20mg propranolol morning and night, 5mg cialis daily.
Future androgens: Testosterone will be ramped to a maximum of 600mg per week, masteron E or P will be ramped to a maximum of 400mg per week, and EQ will be ramped between 200-400mg per week depending on tolerability.
Future peptides: Retatrutide to be ramped up to 5-6mg weekly in coming months in accordance with body fat goals and then titrated back down to maintenance 1-2mg per week during growth phase. HGH to slowly ramp up to 4-6iu daily before bed especially during growth phase.
Future ancillaries: Same as current but adjustments made for kidney and blood pressure if required e.g. empagliflozin and telmisartan.
Plan is to lower calories slowly to a low of 2400 and adjust cardio if required to meet bf% requirements. At this point, androgens will be increased slightly and assessed on a month to month basis, and the same approach to incremental calorie increase up to 3500 (duration approx 6 months).
Happy to be here guys, contribute any knowledge to the forum that I can, and to represent @Infinity Labs
I am currently going through a slow but progressive recomposition over the last 5 months to reach down to 8-10% bf before I increase my doses and begin to periodically ramp my training and nutrition upwards strategically during my largest and most experimental blast to date. During this time, blood work will be conducted monthly to assess health markers, but to also give testament to the quality of my sponsor's products.
I am honored to represent @Infinity Labs and whom will be supporting me throughout this log to see me reach my goals but also demonstrate the high efficacy and quality of their products.
Weight: 107kg
Height: 6'3"
BF: 14% approximate (untested)
Cardio: Walking 15-20k steps per day + run 3-5km x3 per week (fasted depending on work schedule)
Resistance training: Typically chest+ back, shoulders + arms, legs, additional day for weak body parts: left leg, left arm, left shoulder (possible old denervation injury). Overall training load, stimulus, and frequency will be ramped according to cycle progress over time transitioning into growth phase.
Diet: 2900 calories daily approx and follows exact format: 250 g rice, 250g cooked weight chicken breast, salad combination with avocado x2 per day and megashake. Megashake: 80g rolled oats, 250g light milk, 150g water, 100g greek yogurt, 200g mixed frozen berries, 30g chia seeds, 2 large eggs, 80g vanilla WPC
Current androgens: 200mg testosterone enanthate increased to 300mg this week and 200mg weekly Infinity Labs masteron enanthate
Current peptides: 3.6mg weekly Infinity labs retatrutide and 2.5iu HGH pre bed daily
Current Ancillaries: 12.5mg aromasin when required, 600mg injectable carnitine daily, 10mg ezetimibe daily for intermittent periods when required, 10-20mg propranolol morning and night, 5mg cialis daily.
Future androgens: Testosterone will be ramped to a maximum of 600mg per week, masteron E or P will be ramped to a maximum of 400mg per week, and EQ will be ramped between 200-400mg per week depending on tolerability.
Future peptides: Retatrutide to be ramped up to 5-6mg weekly in coming months in accordance with body fat goals and then titrated back down to maintenance 1-2mg per week during growth phase. HGH to slowly ramp up to 4-6iu daily before bed especially during growth phase.
Future ancillaries: Same as current but adjustments made for kidney and blood pressure if required e.g. empagliflozin and telmisartan.
Plan is to lower calories slowly to a low of 2400 and adjust cardio if required to meet bf% requirements. At this point, androgens will be increased slightly and assessed on a month to month basis, and the same approach to incremental calorie increase up to 3500 (duration approx 6 months).
Happy to be here guys, contribute any knowledge to the forum that I can, and to represent @Infinity Labs
