Pre contest dieting and training.

[SlavikHavik]

Ive got my first competition comming up this year.
Ive got no idea how to properly precontest diet and train, does anyone have a link to a good article.

Or be able to take the time to explain how its done.

I dont know where to start right now

 

[flex2win]

Check out bodybuilding.com....pretty good help there..

 

[Mr.X]

Ive got my first competition comming up this year.
Ive got no idea how to properly precontest diet and train, does anyone have a link to a good article.

Or be able to take the time to explain how its done.

I dont know where to start right now

check out myt CKD/TKD manual

I suggest starting slow for 2-4 weeks (i.e. cut out sugars/starches/fast food etc..), then seeing where your are, you can put together ratios to best suit your diet in the long run.

Mr.X

 

[georgie24]

ckd will shred you the fuck up. just dont free-for-all on the fats and youll be fine

 

[BIGJAKE]

check out myt CKD/TKD manual

I suggest starting slow for 2-4 weeks (i.e. cut out sugars/starches/fast food etc..), then seeing where your are, you can put together ratios to best suit your diet in the long run.

Mr.X

MR.X will post a link i am very interested in this.

 

[hammertime30]

ckd will shred you the fuck up. just dont free-for-all on the fats and youll be fine

Have to ask! What is CKD?

 

[flex2win]

Cyclical Ketogenic Diet...

 

[Smokescreen]

Mr. X...are you in expert in diet? Please hit me up with a PM if you are. Thank you!