I've been playing soccer my whole life now (yeah.. i'm european), and my friends convinced me of going to the gym to work out (5 months ago), but they're training on volume with the split-method. I've been reading quite some on this board the last few days and noticed that athletes train totally different then I've seen and done in my gym. Does anyone happen to have a workout schedule (3 times a week) that concentrates on sports in stead of bodybuilding, because i want to focus on strength and definition more than on volume. It's my goal to become explosive rather than big.
Thx in advance.
Thx in advance.