Powerlifting routines........

[Dnutz]

what are some of ur guys's powerlifting routines for like a 3 day wourkout week? Cuz i want to start doing some OL's again but only 3 times a week, like a basic workout program, plz post some if u have any, thanks!

 

[zackdarnell]

what are some of ur guys's powerlifting routines for like a 3 day wourkout week? Cuz i want to start doing some OL's again but only 3 times a week, like a basic workout program, plz post some if u have any, thanks!

Is your main aim powerlifting or O-lifting?

 

[the People's Champ]

let's go with both, if you have any info, since I am also interested in this...