powerlifting c&c bors...

[Gambino]

you guys preparing for any winter meets? what does your routine look like? What numbers and bodyweight are you shooting for?

Mysely, preping for a feb meet. routine is german 3*3. targeted lifts are sq-465, bp-320, dl 515 raw, clean and at 180 lbs.

 

[Devastation]

good luck and stay strong bro

 

[Gambino]

what's your numbers bor?

 

[perkele]

you guys preparing for any winter meets? what does your routine look like? What numbers and bodyweight are you shooting for?

Mysely, preping for a feb meet. routine is german 3*3. targeted lifts are sq-465, bp-320, dl 515 raw, clean and at 180 lbs.

I used to compete at 181 (82,5kg) class.

 

[DIVISION]

you guys preparing for any winter meets? what does your routine look like? What numbers and bodyweight are you shooting for?

Mysely, preping for a feb meet. routine is german 3*3. targeted lifts are sq-465, bp-320, dl 515 raw, clean and at 180 lbs.

Decent stats, nugga....

Cut your BF%, take that pantyhose off ya' head and you be STR8!



DIV

 

[Carmen]

I'm going to look for a meet in jan/feb (most likely feb).
because of back issues, i'll probably only bench since i decided i wouldn't deadlift unless i got over 300 and i'm not back there yet. (i sprained my back last year)
If its a raw only meet, i'll try for 175 probably.
if i can wear a shirt and i have someone to help me into my shirt (*coughwnt2bbeastcough*) i'll try for 215-225

 

[wnt2bBeast]

I'm going to look for a meet in jan/feb (most likely feb).
because of back issues, i'll probably only bench since i decided i wouldn't deadlift unless i got over 300 and i'm not back there yet. (i sprained my back last year)
If its a raw only meet, i'll try for 175 probably.
if i can wear a shirt and i have someone to help me into my shirt (*coughwnt2bbeastcough*) i'll try for 215-225

im trying to get your clothes off why would i help you put them on!!!! LOL
yes i will help ya sweety..i just hope you make it out of the locker room and onto the bench in time lol

Gam- i switched my training from 5x5 and im using WSB for squat/dead and im rotating between WSB ME and Metal Militia for my bench

 

[Kroliczek]

im trying to get your clothes off why would i help you put them on!!!! LOL
yes i will help ya sweety..i just hope you make it out of the locker room and onto the bench in time lol

LOL. good point.

 

[wnt2bBeast]

LOL. good point.

i thought so too

 

[hardrock]

I just wanna get fat and strong this winter. I got the fat part down already.

 

[Carmen]

im trying to get your clothes off why would i help you put them on!!!! LOL
yes i will help ya sweety..i just hope you make it out of the locker room and onto the bench in time lol

lol... yes, good point.
but the next time you go to a meet, you'll notice that people don't usually go to the locker room to do much of anything, other than put on a squat suit since most women wear thongs under them and its the most embarrassing thing to get on anyway.
so if you're gonna make a move, you'll have to do it out in the open.

you do know you have to help me adjust the girls, right??

 

[wnt2bBeast]

lol... yes, good point.
but the next time you go to a meet, you'll notice that people don't usually go to the locker room to do much of anything, other than put on a squat suit since most women wear thongs under them and its the most embarrassing thing to get on anyway.
so if you're gonna make a move, you'll have to do it out in the open.

you do know you have to help me adjust the girls, right??

i think we will have to practice every week

 

[Gambino]

im trying to get your clothes off why would i help you put them on!!!! LOL
yes i will help ya sweety..i just hope you make it out of the locker room and onto the bench in time lol

Gam- i switched my training from 5x5 and im using WSB for squat/dead and im rotating between WSB ME and Metal Militia for my bench

hey bor, ever heard of the german 3*3 routine? kinda crazy, but you bp, sq, and dl three times a week, no assitance work whatsoever...what do you think?

 

[Devastation]

hey bor, ever heard of the german 3*3 routine? kinda crazy, but you bp, sq, and dl three times a week, no assitance work whatsoever...what do you think?

lol, doesn't sound very good to me, but you should try it and let us know how it works for you

 

[wnt2bBeast]

hey bor, ever heard of the german 3*3 routine? kinda crazy, but you bp, sq, and dl three times a week, no assitance work whatsoever...what do you think?

i've heard of something like that..have you used it before? personally i would overtrain hitting those things 3 times a week i think.. granted there is no assistance..but heres what i think suppose your dead is weak off the floor..what would you do to fix that-block pulls and such- if you keep doing full pulls your never going to really solve your weaknesses.

The other thing ive learned is that we are all different, while something may not work for me it may be a godsend for someone else..i can tell you from what i see and read: there are those that do a very simple 3-day routine (and put up huge numbers) and then there are those that do a shitload of assistance work (they also put up huge numbers lol)..personally im somewhwere in the middle i need to be in the gym 4 days per week but im learning not to overdue things

 

[Gambino]

lol, doesn't sound very good to me, but you should try it and let us know how it works for you

link

check this out, quick read

 

[wnt2bBeast]

deepsquatter is a good site..if your not registered you should
take a look at the training logs especailly john bernor (wpo lifter)
very simple, heavy weights, not a lot of assistance..this guy sqauttes over 1k
ive seen some of his squat workouts hell work up to a heavy set of 5 reps then do a few sets of pause squats that would be it..

heres a link to ano turtainens training logs..he follows a typical wsb routine
http://www.gometal.com/www/in.php?lang=EN&page=14

 

[Gambino]

good shit beast

 

[Carmen]

deepsquatter is an excellent site. i've trained with some of the people on that forum and i've done some work with the owner, jason burnell.
Ok, and i designed that logo.
and i have a workout log there.
lol

 

[The Shadow]

I just wanna get fat and strong this winter. I got the fat part down already.

LOL

 

[Devastation]

link

check this out, quick read

interesting read. it sounds like it could have promise although the russians and the eastern bloc have used the conjugate method since long before the US. however, nothing can be dispelled until it is tried for oneself. i'm doing fine on my current setup and will continue, but that doesn't mean you shouldn't give it a try if you are not having success with your current routine. good luck and let us know what you decide to do and how it works out for you