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Powerlifting, Body Building, or Weightlifting

What takes the most dedication for ultimate success?

  • body building

    Votes: 17 44.7%
  • powerlifting

    Votes: 8 21.1%
  • Weightlifting

    Votes: 13 34.2%

  • Total voters
    38
  • Poll closed .

al420

New member
Which is 'harder' or more taxing - and why of course.

For me, and I have trained for all 3, it is deff Weightlifting. Speed, technique and power are much harder, for me, to replicate time after time. Plus, your working beyond typical gym failure (hence the need for bumper plates!) and to real form or muscular failure.
 
al420 said:
Which is 'harder' or more taxing - and why of course.

For me, and I have trained for all 3, it is deff Weightlifting. Speed, technique and power are much harder, for me, to replicate time after time. Plus, your working beyond typical gym failure (hence the need for bumper plates!) and to real form or muscular failure.

Sorry Al, I think this is a tough poll the way it's worded.

I don't think the top powerlifter works any less hard or is any less taxed than the top weightlifter or bodybuilder or even maybe the top chess player. People at the top of their game bust their ass to get there and maximum effort is maximum effort.

On the other hand... they do require different skill sets... BB requires certain skeletal structure and body genetics and size potential... power lifting pure strength potential and weightlifting definitely requires the most athleticism... it requires coordination and power.

My fav right now is weightlifting, but I LOVE all three :)
 
Impossible poll. They're all ball-bustingly hard at the elite level. Just different. And they don't all follow one program, so a Bulgarian Olympic lifter may be in the gym for 12 sessions a week and may think he's "working harder" than the elite bodybuilder who may have figured out how to grow effectively on 3-4 sixty minute sessions a week . . . who's working harder? on the flip side, some Olympians may be training 3-4 times a week max, and a bodybuilder is in the gym 12 times a week.

Apples and oranges.
 
forget even in gym time... a BB undergoes tremendous stress while cutting and the fluctuating super strict dieting and stuff... as the other two have unique qualities all their own.

Protobuilder said:
Impossible poll. They're all ball-bustingly hard at the elite level. Just different. And they don't all follow one program, so a Bulgarian Olympic lifter may be in the gym for 12 sessions a week and may think he's "working harder" than the elite bodybuilder who may have figured out how to grow effectively on 3-4 sixty minute sessions a week . . . who's working harder? on the flip side, some Olympians may be training 3-4 times a week max, and a bodybuilder is in the gym 12 times a week.

Apples and oranges.
 
I will not delete the thread if that is what is being asked...lol


To me, the 'hardest' is the most complex - i.e Weightlifting. There are TONS of BB's in America - the Oly team takes 2 women to the Olympics. I guess I an biased, but I think the 'harder' sport to gain notarity in, and train for is Weightlifting.

Also - I think 12 sessions a week takes more dedication than 3-4. Regarless of how you train, the question is what takes the most dedication for ultimate success.

BB - training is secondary to eating - right?
 
If you're going to use the "2 people to the Olympics" argument for weightlifting, someone who favors one of the others could respond by saying there's only one Mr. Olympia or world-record holder in each PL event. IMO, it's rather foolish to think you can arrive at anything like a definitive answer or make a compelling case for one being "better" than the others.
 
Both of you leave me the hell alone - I do what I want, not what you want.

OK - I'll take the damn pills. (btw, they are pink pentagons...lol)

Also - my post is more about my personal experience w/ all 3. So for me weightlifting is the hardest - I guess that was what I really menat, what is harder for you
 
I've never really pursued any in and of themselves....I've trained for sports, that's how I started, and I was an average at best athlete, but a weightroom junkie as one college scout described me, lol. I always gravitated to the weight room because it was one thing that came easy to me.

I am not being biased here or being an ass, but I think most people who have ever picked up a weight for any reason would agree that Olympic Lifting is the ultimate. if they don't, that's fine, but they're wrong, lol.
Back in college I visited some family the one Summer, and I was at a gym on a day pass, and I saw these 2 guys, jacked bodybuilder physiques, each grab an end of a bar loaded to 135 to pick it up and put it in the rack to warm-up for squats.....I didn't know whether to laugh or throw up, lol....I had power cleaned more than twice that and stuck it in the pins to squat, and they were more jacked than me.....not by much.....but I was natural, except for a little Halotestin, lol (for all the Primo and Winny fags, Halo is a real man's drug by the way)......but my point is if you can clean a bar and properly rack it, you caqn do anything, front squat it, put it over head, drop it behind the neck, back squat it, bring the grip out and do anything with a snatch grip....shrug a bar off your back.....o-lifting, for me, is just the ultimate when it comes to picking up weights.

As far as the work each takes.....BB is a lot of ''out of gym stuff'' with diet that makes leading a normal life very difficult, plus at a high level, you're looking at living your life on massive and dangerous and outright stupid doses of drugs. Some of the more genetically blessed folks can get away with more than others, but it's tough.....most, not all, but most train like bitches or don't even know how to train, or both, lol , but OUT of the gym, NO athetes work harder.

PL....well, I am not a fan of what PL has become, but I respect the work of the athletes....out of the gym, even world-class guys can live a fairly normal life. Eat what they want, hold down a good career, be a good family man (or woman).....I am sure at certain points of the year things tighten up, but most PLs, including the best of the best can lead a normal life, gym 4 days a week, full time job, wife/kids, a trip to Mickey D's won't kill you, that kind of stuff. Many abuse drugs to be the best, and that's tough......many carry around enormous amounts of bodyfat (purposely) to be the best, I don't know....I feel ya, but if you're concerned about it, shed a little and compete at 308 or 275, if not then don't complain about lugging around all that extra shit and go shatter some records. these guys do truly do it for the love.....the sport gets NO media attention, it isn't and olympic sport, there is NO money in it, nobody really cares about it except for a cult following, and the modern sport with all the equipment has even become very criticized among the iron brotherhood.....but something drives people despite no glory, and my hat is off to them.

O-lifting, I won't even get into world-class, if you want to be a top National lifter, even in the freaking US, you have to live, eat, sleep, breath training.....no athlete trains harder..... out of the gym, many don't pay much attention to food choices, and quite a few smoke and drink, lol....but I don't know of a more physically demanding sport IN the gym. Out of all the iron sports his is the most respected (well, TECHNICALLY throwing and sprinting are iron sports in disguise that are more respected), but I mean the 3 purely lifting-related sports. O-lifting is a sanctioned olympic sport, and it doesn't have the stigma of being any more drug-riddled than any other sport, even the mainstream ones.

Al, that was a damn loaded question, lol...and I am sure I pissed some people off, but it's my opinion, and like assholes, we've all got one, and we're all big, tough lifters, so get over it........but I like ya Al, so I wanted to offer my opinion.
 
No idea what to do with this poll. I would say BBing only because you should be training as hard a powerlifter and occasionally trying to build up the strength similarly, plus you have to attain lower levels of bf. I don't like powercleans and that crap though.

No idea how weight lifting differs from the otehr two though.
 
why isn't strongman a part of the poll? i think strongman can be pretty damn brutal.

amongst what you've listed, i'll agree with T that weightlifting (oly lifting) is at the pinnacle... maybe not necessarily for the glory (or lack thereof compared to bodybuilding) but definitely for the athletic achievement and the fact that it is an olympic sport.
 
Powerlifting should be an olympic sport. I mean, every other fucking stupid "sport" is in the Olympics. Why not agree on a set of rules and make it international. let's see what Westside can do on an international level, etc.
 
BTW, they had a powerlifting (actually bench only) event for disabled athletes at the last commonwealth games in sydney... so who knows...
 
Edit...Edit...Edit, lol...I am not gonna take this somewhere I don't want to take it.
 
Last edited:
Again while I agree that Oly lifting is extremely "hard" and "taxing", the dedication and effort but in to being the best Oly lifter is simply not any greater than that needed to be the best BB or powerlifter or, yes, even strongman, or even synchronized swimming.

Professional athletes at the top of their sport dedicate every aspect of their lives to that successs. You can't tell one of them with a straight face that their work wasn't as greuling as someone else in another sport.
 
Once people agree to and set up a set of rules, and then compete with those rules across the board (meaning, international level, such as the olympics), you really can't complain. I don't care if people bench press to their gigantic belly or to their nipples. If we agree on a way to "bench," and then set it up as an olympic sport, it'd be cool. Where it goes crazy, IMHO, is when you have 5 different "federations" all using diff't rules, saying "we are the best benchers in the world!" and only competing against other Americans or maybe one or two other countries.
 
Which is exactly why the sport desparately needs Vince McMahon to reinstate the WBF immediately!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
For me I would have to say Bodybuilding, only because with BB you incorporate certain types of styles to put on the weight, kind of like a power lifter but using slightly different techniques, but then when you have to do a contest or something you have to change your lifting routine again and then change your diet add in some cardio and worry about symmetry. When i was putting on weight it was a lot easier to get stronger because it didn't really require much attention to diet, essentially eat a lot and eat pretty good with the occasional cheat and lift heavy and get some rest. Now that i am cutting down i have to watch my diet, only take in a certain amount of calories, and how i get those calories, from protein and carbs and fats, makes it tougher because you have to think about proportions, and generally when your BB you gotta move at a faster pace which i find more taxing on the body...


Well thats my rant/opinion..... :p
 
I am a powerlifter but I definately think weightlifting is tougher

A friend of mine was the South American champion in weightlifting (Gustavo Allegretti).
He basically described his training as being forced to squat every single day he trained (due to the nature of weightlifting movements).
 
6 day a week oly lifting would definitely destroy most people. gets my vote.

Bodybuilding is pretty much dependent on your genetics, someone like Paul Dillet could build 34" ripped quads doing 10 sets of leg extensions, while Ronnie works like a monster squatting insanely heavy weight for high volume twice a week.
 
I always admired people like Lou Ferrignou, Jay Cutler, and especially Franco Columbu. When i first started playing football people told me that i was too short to be good, not quick enough, never would be strong enough. I knew the coaches thought this too and i hated it. But Franco reminded me of myself because also being real short, he did it all. At 5'7 he gave me hope to believe i could do whatever i set my mind to also.

So i started powerlifting and it became second nature to me. After talking to plenty of veterans at the gym and doing this for about a year, i started teaching it to everyone on the team. I didn't miss any workout day for 9 months straight, and some might say i was more dedicated than anyone else. But i would say i wasn't, because i don't know how dedicated everyone else was.

That's like saying Arnold worked way harder or was more dedicated than Lou Ferrignou in Pumping Iron. We have no way of telling which one actually wanted it more or was more dedicated. To me it just seems like if you look at certain guys in the gym and think, (i'm pretty sure i could kick this guys ass). You simply have no way of telling. Maybe the guy is 130lbs but maybe he's a blackbelt. Maybe he's big and slow but he could of been a prized boxer at one point in time. So how can you tell who works harder without seeing everyone workout or getting in there head? You can't. There's going to be plenty of more dedicated bodybuilders than weightlifters, and powerlifters than bodybuilders, and weightlifters than bodybuilders and vice versa.

It depends on the individuals work in my opinion. How bad you want it. the desire. And it's almost impossible to tell someone else's desire. Powerlifting all came mental to me though. When i mentally psyched myself up i could do more weight and it made me feel like i was on top of the world. People would tell me you can't do it, you can't do it, you can't do it, you can't do it, and i would tell them to f off and i would do it. Powerlifting is definately my favorite kind of lifting, but this question is way to hard to answer. and thats my opinion.
 
I'm a powerlifter and love it. However competitive bodybuilding got my vote because it requires 24 hour a day dedication due to the dieting and conditioning required. It also requires far more chemicals and greater risk of negative drug interactions.
 
okay.....I'm throwing myself out their for criticism, but what is the difference between weight lifting and power lifting? Powering lifting being the Met-Rx comps you seen on espn and weight lifting just being olympic lifts? But the answer to the poll is....there probably is no right answer. Everyone has their own preference and criterion for what they deem difficult. Me personally I am to lazy to be great at any of the three.
 
The easy answer is, to be a Powerlifter or a Bodybuilder you have to compete. Doesn't matter how you "train" if you haven't stepped on stage, you have no right to call yourself either. Weightlifter encompasses everything else.
 
"Weightlifting," as Al was using the term, refers to Olympic Weightlifting, not just something generic like "guys doing stuff with weights." So it's just as specific and competition-oriented as the other two.

Also, the Met-RX-sponsored competition the penultimate poster mentioned isn't powerlifting, it's strongman (which probably should have been another category in Al's poll).
 
Cynical Simian said:
"Weightlifting," as Al was using the term, refers to Olympic Weightlifting, not just something generic like "guys doing stuff with weights." So it's just as specific and competition-oriented as the other two.

Also, the Met-RX-sponsored competition the penultimate poster mentioned isn't powerlifting, it's strongman (which probably should have been another category in Al's poll).


I am only considering the training aspect - BB have to 'live' their sport, and they deserve tons of credit for their sacrafices. Weightlifters, Oly that is (like there is any other way to descibe a 'weightlifter'), have 'harder' workouts. Try doing power jerks just once... not to mention overhead squats (ass to calf) or better yet train the snatch.

Like I said - I have trained all 3 disiplines, and while newer to Oly lifting, it is by FAR the most challenging training I have ever done or even seen for that matter (in a gym setting that is...don't want any Navy SEALS getting the wrong idea)
 
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