I
Introspective
Guest
I am gonna be reading the powerclean chapter from starting strength soon and after i try get the techniqe down i will be incorparating them into my routine.
But i train upstairs and the floor is wooden floor boards, but when i see people doing powercleans they always drop the weight on the floor after finishing the lift, would it be ok to like put the bar down slowly so that it doesn't crash into the floor on the way down or maybe use the rack to catch at the top or something, or would this effect my future form?
But i train upstairs and the floor is wooden floor boards, but when i see people doing powercleans they always drop the weight on the floor after finishing the lift, would it be ok to like put the bar down slowly so that it doesn't crash into the floor on the way down or maybe use the rack to catch at the top or something, or would this effect my future form?

Please Scroll Down to See Forums Below 










