M Mydillyo New member Feb 18, 2003 #1 1 can tuna (albocore) 1/2 cup canned black beans fresh broccoli 1/2 red sweet bell pepper (diced) 1/2 cucumber (diced) 1 Tbsp. Flax oil 1 1/2 Tbsp. red wine vinegar shot of lemon juice mix up, chow down.
1 can tuna (albocore) 1/2 cup canned black beans fresh broccoli 1/2 red sweet bell pepper (diced) 1/2 cucumber (diced) 1 Tbsp. Flax oil 1 1/2 Tbsp. red wine vinegar shot of lemon juice mix up, chow down.
P phatjimmy New member Mar 3, 2003 #4 Try this one out Can of Albacore tuna Can of Chick Peas Teaspoon of Olive oil Dash of Pepper and a little salt Tomatoes Green onions High Protein and fiber too.
Try this one out Can of Albacore tuna Can of Chick Peas Teaspoon of Olive oil Dash of Pepper and a little salt Tomatoes Green onions High Protein and fiber too.
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