L Lililston New member Jan 8, 2004 #1 I just started doing this type of deadlift but my left shoulder started hurting... (it's not a good kind of pain either)... When doing this deadlift, are you supposed to shrug your shoulders in control(slowly) or shrug quickly(dropping and catching the bar under you)?
I just started doing this type of deadlift but my left shoulder started hurting... (it's not a good kind of pain either)... When doing this deadlift, are you supposed to shrug your shoulders in control(slowly) or shrug quickly(dropping and catching the bar under you)?
G genarr3 Plat Hero Platinum Jan 8, 2004 #2 I really don't know what you mean by a "Power clean deadlift". I know deadlifts, cleans, hang cleans, and high pulls. But power clean dead I have no idea. There's a great video on this thread . . . http://www.elitefitness.com/forum/showthread.php?s=&threadid=290048 It may answer your question.
I really don't know what you mean by a "Power clean deadlift". I know deadlifts, cleans, hang cleans, and high pulls. But power clean dead I have no idea. There's a great video on this thread . . . http://www.elitefitness.com/forum/showthread.php?s=&threadid=290048 It may answer your question.
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(it's not a good kind of pain either)...
