Power Clean day w/ 2 PRs

[ffknight84]

Power Cleans

115x6
135x4
185x2

215x5x3 PR
215x4 ( prolly woulda had 5 but strap loosend on teh 4th one and couldnt comlpete 5th rep after fixing it )
215x3 ( spent on power cleans )

Power Shrugs

215x8x2

Box Squats ( to paralell, i need to get a 18" box )

115x8
145x6
185x4

245x3x5 PR ( done with belt )

Calves

standing 1x12
seated 1x12


those power cleans killed me, overall though a good workout. thats the last time ill be doing 5x5 power cleans for awhile. not doing next week cuz of competition, then im going to 5x3 and focusing on explosion rather than the endurance. Gonna train endurance with other lifts. im throwing in 20 rep squats on mondays after 3x6 starting the 28th...

 

[Tiervexx]

good job! I have not done cleans for a while. Probably should start them up again.

 

[coolcolj]

good job, but straps.... HOOk Grip!

 

[Cochise (M-Wave)]

Keep up the good work.