potassium with clen...how much a day... heartattack risk?

[bonscott]

hearing conflicting opinions on how much potassium to take daily with clen (gm's or mg's).... can someone in the know help a brotha out ?? also, i'm hear'n that too much potassium can cause a heartattack ?? what kinda dose are we talk'n here to be considered dangerous ??

 

[bonscott]

oh ya.... im take'n about (4) 99mg a day right now...my hands cramp up every so often (looks like a quadraplegics hand till i pry it open with other hand)

 

[buffalo]

I just take what it recommend's on the bottle. I find taurine is much more important when using clen that potassium,you can alway's eat a few bananna's for potassium.

 

[bdavester]

I just take what it recommend's on the bottle. I find taurine is much more important when using clen that potassium,you can alway's eat a few bananna's for potassium.

Not if your cutting, a few bananas just ruin your carb/cal intake ...

If seen 5grams of potassium to be recommended together with 2-3 grams taurine when using clen and want to avoid the cramps.
I've used clen in the past without any of them and i literaly cramped up if i smiled too much. That just sucks big time.

 

[Mr.X]

hearing conflicting opinions on how much potassium to take daily with clen (gm's or mg's).... can someone in the know help a brotha out ?? also, i'm hear'n that too much potassium can cause a heartattack ?? what kinda dose are we talk'n here to be considered dangerous ??

around 2 grams ED is a good dose...read this Potassium article for more info.

If potassium kills, I'd be dead by now - I just took 4 grams the other day.

 

[boxerjake]

So at 99mg tabs your mouth is going to be full and wallet empty .. shit d-bol is less money ... LOL

 

[Mr.X]

So at 99mg tabs your mouth is going to be full and wallet empty .. shit d-bol is less money ... LOL

I don't touch the 99mg tabs, don't have to where I live...I go for high dose potassium.

 

[rnch]

even with potassium i get the dreaded "clen cramps"....with taurine the cramps are history.

 

[Mr.X]

even with potassium i get the dreaded "clen cramps"....with taurine the cramps are history.

For clen, you always need taurine and potassium - taurine does magic for clen cramps

 

[rnch]

SO true, X-man!! i was geting clen cramps in body locations that i didn't think had muscles....

 

[Mr.X]

SO true, X-man!! i was geting clen cramps in body locations that i didn't think had muscles....

IMO, worst is the hamstring cramp - during deadlifts

 

[Behemoth]

I got cramps tonight during my workout in my rear delts.

 

[rnch]

IMO, worst is the hamstring cramp - during deadlifts

or b/t the hamstring and ankle, on the outside of the lower leg.....nothing there to cramp up....but it sure did! OOF!!! K and taurine ended all that misery.

 

[X Man]

i love clen but i hate the crazy cramps its gives me! oh well prict you gotta pay to stay shredded

 

[bonscott]

thanks a bunch bros !! i was WAY underdosed on the potassium... so i'd need 20 of the 99mg. caps just to hit 2gms a day (roughly)... i'll start with that... plus i got some 500mg. caps now too (just 4 of those should do)... i've been hitt'n the L-taurine religiously at 5gm a day, but was still cramp'n... i got into about 5 ab crunch's when my 1st ever ab cramp kicked in... i just about screamed like a f'ing sissy...