Potassium supplementation: is it OTC?

[BigAndy69]

Just wondering if potassium is sold over the counter as a supplement. Muscle cramps on Clen make it impossible for me to sit in tight places like desks in class despite drinking 2 gallons of water a day.

I know K can be dangerous but I don't want or like to eat bananas.(I'm dieting)

 

[Zyglamail]

Try oranges my man, I believe they are higher in potassium than bananas

 

[Zyglamail]

here is a cool tool for use in planning diets etc.

haha, so I lied, bananas have more K, but oranges have quite a bit too

Orange = Potassium, K mg 238.290
banana, medium = Potassium, K mg 467.280

 

[macrophage69alpha]

yes sold over counter (though max is 99mg per tablet)

most prescription are 400-600mg

 

[BigAndy69]

Thanks guys!

Macro- so I should be okay with 400-500mg? I don't want to pull a Matarazzo.

Zyg- I just may have to eat a banana, but I always have to wash it down with milk, Damn it that's like 200 cals! And Oranges here would probably cost more than the Clen.

Btw, did you get my PM?

 

[saint808]

isn't k dangerous though? like heart probs and such? i know when my father was bed ridden before he passed away he had to take them.

 

[BigAndy69]

Yup, that's why I asked if it was sold otc.

 

[Zyglamail]

Btw, did you get my PM?

was that q for me? If so, I cant remember, between those and e-mails I get a bunch a day.

 

[BigAndy69]

Sorry, bro, my bad. You replied. Some strange things are happening with my private messaging, I got 3 pms and they appeared just now.

 

[Briweve]

Cramps

MAn you are right about Muscle cramps on Clen, I just started again and lastnight about 4am I got a muscle cramps in my calf so bad I was moaning in pain, crawling across my bed. Wow it is incrediable, it still hurt at about 10am this morning.