Potassium chloride?

[Vascular Freak]

I get bloated while on cycle if I don't keep pot levels up. I bought some NOW potassium chloride and put some in my mouth, it tastes like strong salt. Is this ok to take for a potassium sup or do I need pot citrate or gluconate.

 

[DJ_UFO]

I have a big confussion with the different types of Potassium and its doses.

 

[solidspine]

Not trying to be a smart ass, but I take them all, doesn't hurt, I guess.

 

[Vascular Freak]

bump^^

 

[Dellyo]

^^