postworkout

[MindGame]

hi I started to cutt alittle for the summer..I am trying to accomplish this with no cardio just wondering about postworkmeal should i consume carbs ? cause usually i get a protein shake 40g protein/15carbs and i was wondering should i get more or it will effect cutting?

 

[Par Deus]

Its benefit for retaining LBM will outweigh the tiny bit of bodyfat it might keep you from losing, IMO.