Post your Bulking Diet.

[Xtreme2001]

I'm just curious to see what your diets are like.

I'm getting screwed up on how much fat to intake everyday.
That's why I'm asking for your diets

Thanks

 

[bishonen]

Mine looks something like this;

~3:00AM: Lean Pocket, largish bowl of instant oatmeal (~20 grams protein, ~250 calories)

4:00AM - 8:30AM: work

9:00AM: 2 egg salad sandwiches, remaining egg salad (~30 grams protein, ~450 calories (which come mostly from the bread))

11:00AM: Protein Pancakes (~30 grams protein, ~350 calories)

12:00PM: Gym!

1:30PM - 4:30PM: fruit, lean pocket, whatever I have around.

5:30: <plug>bowl of chili</plug> with some cheese (~46 grams protein, ~580 calories)

7:30: baked chicken breast with spices and melted cheese (~45 grams protein, ~300 calories)

8:00: in bed

170+ grams of protein a day, about 1900+ calories a day, (I didn't realize it was that little until I just wrote that out) and I usually snack lightly in the 1:30PM - 4:30PM slot, which ups both a bit.

I'm 5'7" 140 pounds (at the moment, started much lower) and it's worked pretty well for me. I've definitely added some fat with my muscle, anyway.