post your ab routine, if you work them out.

[flex123]

5x5 on the decline bench with weights.
than I'll do situps on the flat floor
than twists with a broom bhind the back

 

[BodybuildingUniverse]

"If?"

 

[from zero]

1 Decline bench, 5x5
2 Decline bench, medicine ball, 2x20-25
3 Flat situps, medicine ball, 2-20-25
4 Standing side bends.
5 Weighed leg lifts

Usually just do one exercise, (1, 2, or 3)
Sometimes I will add a second, (4, or 5)

Twice a week.

 

[supreme]

2-3 sets 10-12 reps:

Weighted knee raises, no hip flexion

Reverse crunch on physioball w/ ankle weights

wood chop w/weight shift -using adjustable cable stack

overhead side bend with dumbells

weighted physioball crunch

Ab wheel rollout with isometric hold

Turn green, run to locker room , puke - blame on bad protein shake

 

[JOKER47]

The "Club Pro" model....

 

[WalkingBeast]

Nothing insane I do abs about 4 times a week, with 4 sets of kneeling rope crunches on the cables with 195lbs for 15 reps. Just to keep my core strong.

 

[PinkPanther]

WalkingBeast,

Can you explain to me what those are??

Thanks,
PinkPanther

 

[Lililston]

Nothing insane I do abs about 4 times a week, with 4 sets of kneeling rope crunches on the cables with 195lbs for 15 reps. Just to keep my core strong.

so that is all you do for your abs, rope crunches??

 

[d3track]

i pick from:

rope crunches
hanging leg raises
decline med ball
flat leg raises
med ball throws
assited leg throws

 

[bignate73]

i pick one from:
decline situps

pulldown abs

hanging knee raises

floor situps (weighted/unweighted)