Can someone tell me exactly what I should be taking right after I work out? I've been taking a pure protein shake with very low carbs right after workout, since I'm also trying to lose my stomach muscle...but now I keep hearing that I need more carbs and dextrose and less protein. I'm guessing I should stick to a low carb/high protein diet since I do wanna lose the stomach, but what should I be taking post workout? And can anyone recommend a specific drink that I could just buy that has it all instead of taknig 3 different things.
Thanks
Thanks